“Words create world inside us. Choose them wisely.”Almost all of us unconsciously have been using, and repeating, the phrase “social distancing” as a new normal for survival in the current COVID19 era. However, this word is inappropriate and has the potential to cause more harm than good. It was intended to be “Physical Distancing” of 6 feet, but we ended up living, or making others live, in isolation. This un-intentional mistake is playing havoc with mental health and emotional well being. Loneliness is setting in, leading to depression, panic attacks and anxiety disorders. Appropriate use of words can help us to choose our behavior wisely.
We don’t need to socially separate from our family, friends and society. We just need to maintain ‘physical distancing’ and take certain precautions so that we don’t get sick.
Thanks to technology and social media, we are living in times where it is possible to stay connected despite physical distance and geographical boundaries. During this period of quarantine and isolation, it’s become even more important to stay emotionally connected with our loved ones. Staying in touch without physically touching people is important for slowing down the spread of the COVID-19 virus.
Remember to keep your physical distance, but there is no reason to go into hibernation. Step out, reach out, make the effort, be the first to call.
Now we have more time than ever before to stay connected. Isn’t it? There are many things we can do to:
1. Phone calls
2. Whatsapp Calls
3. Video Chats
4. Virtual Group Games
5. Virtual Group Discussions (Book, Movie, People, Situation)
6. Video Games
At the same time, we need to ensure that we practice physical distancing properly so that we remain Virus free and safe.
• Don’t go out unnecessarily:
• Don’t invite people in your house unnecessarily:
• Keep a physical distance of up to 6 feet.
• Keep a hand sanitizer.
• Wash your hands whenever possible.
• Cover your mouth.
From now onwards, stop using the words “social distancing”, instead use “physical distancing”. We need to remain connected by maintaining physical distance. Think about it.
